What is the best diet for healthy living?

 A healthy diet involves a balanced mix of foods from all groups: fruits, vegetables, whole grains, lean proteins, and healthy fats. Prioritize colorful and diverse choices to ensure a wide range of nutrients. Watch portion sizes, limit added sugars and salt, and choose whole over processed foods. Stay hydrated and incorporate regular, balanced meals. Moderation is key, allowing occasional treats while focusing on nutrient-dense options. Individual needs vary, so consult with a healthcare professional for personalized dietary guidance based on specific goals and health conditions.